- Welcome to my profile
HELP US
HELP YOU
Together, we’ll work through anxiety, stress, trauma, and life’s challenges
—at your pace, on your terms
More than 24k counselling sessions done
- Trauma Therapy
- Couple Therapy
- Child Therapy
- Individual Therapy
Who we are
Learn About Our Professional Psychology Therapy
Dr. Sheela Dang is a dedicated and experienced mental health professional committed to helping individuals, couples, and families achieve emotional balance, mental well-being, and a healthier quality of life. Her therapeutic approach is compassionate, evidence-based, and client-focused, ensuring a safe and supportive environment for every patient.
Qualified Therapiest
With 45 years experience
Individual Counseling
Mental help for families
Couples Counseling
Professional guidance for couples
Referring Therapists
Expert you can trust
Sheela Dang
What we do
Empowering change through therapeutic support
We provide a range of therapeutic services designed to empower individuals on their journey to mental wellness. Through personalized counseling.
Specialization
Three Major areas I work on
Trauma
Trauma is a deeply distressing experience that impacts emotional and physical health. Symptoms include anxiety, hypervigilance, avoidance, flashbacks, and physical issues like headaches or stomach pain.
Grief
Grief is a personal emotional reaction to loss. It may cause sadness, sleep disturbance, fatigue, disorientation, and social withdrawal. Its intensity and duration vary widely from person to person.
PTSD
PTSD develops after trauma, affecting daily life with flashbacks, nightmares, avoidance, negative thoughts, and hyperarousal. It often requires comprehensive therapy to manage emotional and behavioral disruptions.
How it works
Guiding you Our Therapy
Process
How are you Feeling Today ?
“Your feelings matter. By sharing how you feel today, you help us understand your current state so we can guide you with the right support and care.”
- FAQS
Frequently Asked Questions
Still have you any question?
- +91 86574 20227
1. What can I expect during the first therapy session?
The initial session is primarily focused on understanding your concerns, personal history, and the challenges you may currently be facing. It is also an opportunity for you to ask questions, discuss your expectations from therapy, and begin establishing a comfortable and collaborative therapeutic relationship.
2. How long does therapy usually take?
The duration of therapy varies depending on the individual’s concerns, goals, and therapeutic needs. Some individuals may benefit from short-term therapy focused on specific concerns, while others may choose longer-term work that allows for deeper psychological exploration and healing.
3. Will the therapist tell me exactly what to do?
Therapy is not primarily about giving direct advice or instructions. The role of the therapist is to facilitate understanding, insight, and emotional processing. Through guided reflection and evidence-based approaches, individuals are supported in making informed decisions that align with their personal values and circumstances.
4. Can therapy guarantee specific results?
Therapy is a collaborative process rather than a guaranteed outcome. While therapy can lead to meaningful personal growth, healing, and improved coping, progress depends on multiple factors including the nature of the concerns, the therapeutic relationship, and the client’s active engagement in the process.
5. Is therapy the same as speaking to a friend or seeking advice online?
While supportive conversations with friends can be helpful, therapy is a structured and professionally guided process grounded in psychological science, clinical training, and ethical practice. Online information and advice may offer general insights, but therapy focuses on understanding each individual’s unique psychological experiences and context.
6. What if information I have read online differs from what my therapist suggests?
Information available online—including through social media or AI platforms—may not always account for the complexities of an individual’s personal history and psychological context. Therapy provides a space to thoughtfully explore such information and integrate it in a way that is clinically appropriate and relevant to your situation.
Gallery
Visualizing the Journey of Healing: Recovery from Trauma, Grief, and Beyond.
Appoinment
Make an appointment
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Customer Services
1800 210 0490
Opening hours
1800 210 0490